23 Jan 2016

5 Fantastico Tips to Stay Healthy

Posted by Shravan
We all know the popular saying- “Health is Wealth”. It’s extremely necessary that we remain healthy. However, many a times it happens that we tend to ignore our health while chasing our life goals and dreams. Today our lifestyles have become pretty much unhealthy. In this post, I’ll be telling you 5 fantastico tips which will help you to stay healthy.



Stop Eating When Your Stomach Is Almost Full
This is the most important point. Human beings always tend to have too much food which in turn causes lots of strain on our stomach and in turn on our digestion system. It’s said that many diseases trace their origin to the stomach. So it’s important to keep stomach clean and as healthy as possible. Try having reasonably small portions of food and stop eating when your stomach is about 80% full
.
Don’t Sleep Too Much (But Have Adequate Sleep)
Adequate sleep is necessary. Most people don’t need more than 5-6 hours of sleep for healthy lifestyle. A very popular saying goes that ‘Early to bed, early to rise, makes a man, healthy, wealthy & wise’. Having too much sleep (more than what is required) makes the body lazy. Apart from this, there are several other benefits of getting up early in the morning. You make an early start of the day. You can give time for doing yoga, meditation, jogging etc. You also don’t need to hurry while going to office in the morning. Do make it a habit to get up to rise early.

Eat a Healthy Breakfast
It’s important to have a full and healthy breakfast. It’s important to have breakfast like a king. Try including all sorts of healthy stuff like milk, cereals, eggs, whole grain bread etc. Having a breakfast plan also helps. If possible, get healthy breakfast plans made by expert dietician or nutritionist so that you your breakfast provides you with all the required nutrition.

Brush and Floss Daily
It’s important to brush your teeth at least twice a day, ideally, in the mornings and at night after dinner. Also, make an effort to floss at least once a day. Use good quality toothbrush and toothpaste. Make sure you replace your old toothbrush when it becomes old and when the bristles get spoiled. Oral hygiene is an integral part of healthy lifestyle. So make sure you pay you don’t ignore it.

Do Periodic Health Checkups
It’s important to visit the doctor and get complete body checkups done at regular intervals. With these checkups, you get to know the exact status update about your health and body condition so that you can take precautions at an early stage. If there are any problems, consult a specialist so that the condition doesn’t worsen and you can start treatment at an early stage.

That's it guys. I hope you will be benefited from these tips. Share your experiences via comment box below.

This blog post is inspired by the blogging marathon hosted on IndiBlogger for the launch of the #Fantastico Zica from Tata Motors. You can apply for a test drive of the hatchback Zica today.

0 comments:

Post a Comment