10 Jul 2015

Stay healthy & lose weight with Honey diet

Posted by Shravan
Every person wishes to have a slim toned body. Most of the people undergo rigorous fitness and exercises to stay healthy and fit. Many others take up a sport activity or simply walking, running, jogging etc. Only a few people try to stay healthy & fit naturally by eating wholesome food coupled with exercise.

However, not everybody believes or practices exercise or healthy eating habits every day. Many people indulge in unhealthy eating habits and want to get slim and fit in an instant. Hence people try to undergo crash diets without considering their negative effects. For those of you who are not aware of the term crash diet, it is simple a weight-loss diet undertaken on an urgent, short-term basis with the aim of achieving very rapid results.

Let us first see the benefits of healthy balanced diet.

Healthy body & long life
This is definitely the major advantage of having healthy balanced diet. You will have a healthy and fit body once you opt for healthy diet. It also ensures proper functioning of all body parts as well.

Strong immunity
If you opt for healthy balanced diet, your body immunity increases which helps you stay away from various viral and seasonal diseases like common cold.

Lose weight
This is not a new benefit. We all know that if we stop eating bad food items and instead opt for healthy alternatives, we will definitely lose weight.

Save Money
You definitely save money when you opt for healthy balanced diet. This includes direct saving like saving money on buying not so healthy food items and indirect savings like savings of hospitalisation charges and doctor visits.

These are just four benefits. There are hundreds of other small and large benefits which definitely compel us to switch to healthy balanced diet.

Crash diet on other hand has a lot of negative effects. It make you ill too. It’s always better to opt for healthy balanced diet. You can also opt for Honey diet. Honey is a very good alternative to sugar and we all know that honey can help you stay fit & healthy and also lose weight. It can also help us in having a beautiful skin and also ensures proper digestion.

Source: DaburHoney.com


When you opt for honey, the brand which is known for quality and purity is definitely none other than Dabur. Dabur Honey is one of the most reputed brands in honey. On their website, they have excellent resources and articles related to Honey diet, benefits of Honey, recipes of tasty dishes using honey and many more. They also have a diet planner tool which can help you get a proper meal plan for yourself based on your body stats like weight, body mass index, height etc. Check out details on Dabur Honey website.

So make sure you opt for Honey diet and lose weight, stay fit and healthy.

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